Therm-a-Rest
Backpacker shaking out a Therm-a-Rest sleeping bag at an alpine camp

We're Therm-a-Rest — rest better, play better

Since 1972 we've been building the layer between you and the cold ground. Ultralight air pads, self-inflating camping mattresses, down sleeping bags and pillows for every night outside.

NeoAir XLite NXT · from $182.51 · R-value 4.5 · 13 oz

Find your night out

Discover Therm-a-Rest camping gear

Our most-packed sleeping pads, bags, quilts and pillows — the gear that comes home dusty and goes right back out.

Warmth without weight

Warmth without weight

Shop the 900-fill Vesper quilts →
You won't miss your bed

You won't miss your bed

Meet the 4.6-inch NeoLoft →

Sleeping pads side by side

R-value, thickness and weight straight from each pad's spec sheet. Higher R-value means a warmer night on cold ground.

Sleeping padR-valueThicknessWeightFrom
Z Lite Original Foam Sleeping Pad1.7—14 oz$49.95
Z Lite SOL Foam Sleeping Pad2.0—14 oz, Regular$49.95
NeoAir Venture Camping Air Pad2.22 in1.76 lb$130.97
Trail ProLite Self-Inflating Sleeping Pad3.82 in24 oz (680 g), Regular$134.58
Trail Pro Self-Inflating Sleeping Pad4.43 in1 lb 13 oz (820 g), Regular$159.95
Trail Pro MAX Self-Inflating Sleeping Pad4.43 in43 oz (1.24 kg), Large$179.95
NeoAir XLite NXT MAX Sleeping Pad4.53 in23 oz (650 g), Regular Wide$179.99
NeoAir XLite NXT Ultralight Sleeping Pad4.53 in13 oz (370 g), Regular$182.51
NeoLoft Backpacking Sleeping Pad4.74.6 in30 oz (850 g), Regular Wide$249.95
BaseCamp Self-Inflating Camping Pad62 in2 lb 8 oz, Regular$117.66
LuxuryMap Self-Inflating Camping Pad63 in5 lb 2 oz, X-Large$249.95
MondoKing 3D Self-Inflating Camping Pad7.04.25 in5.5 lb, XX-Large$259.06
NeoAir XTherm NXT MAX Sleeping Pad7.33 in23 oz (650 g), Regular Wide$249.95
NeoAir XTherm NXT Sleeping Pad7.33 in20 oz (570 g), Large$203.43
Two campers asleep on Therm-a-Rest pads and bags

How to build a sleep system

Pad, bag and pillow working together — the three-part setup we use on every trip.

Read the field notes

Four nights, one good sleep

Whether you're thru-hiking, car camping with the kids, digging a snow platform or sleeping in a festival field, there's a setup for that night.

Sleeping pad foam being cut and welded in the Therm-a-Rest factory

Made where we camp

Most of our sleeping pads, seats and pillows are made in our Seattle factory, a short drive from the Cascades where we test them. The foam is cut there, the fabrics are welded there and every NeoAir is inflated and checked before it ships.

When a pad comes back worn, our repair techs patch it. When foam is left over from cutting, it becomes stuffing for our Compressible pillows. We'd rather your gear lasts twenty seasons than sells twice.

Read our story →

Real words from real campers

★★★★★This product nicely supplements my R4 inflatable mattress.
Very lightweight and works great to protect my inflatable mattress. It adds R2 to my insulation. It's also a very high-quality product.
Charles C Christian · September 22, 2026 · on Z Lite SOL Foam Sleeping Pad
★★★★★Supportive and Solid Choice
Compared to other camp pillows this one for the win. Worth it, you won't regret it. Easy to adjust, light weight, comfortable, and seems to be made quite well. Haven't had to wash it yet, but it looks like it'll be durable. Offers good support unlike many other camp pillows.
ACIA · June 21, 2026 · on Compressible Camping Pillow
★★★★★Worked perfectly for an airplane seat cushion.
Work great on a flight to Europe. Noticeable difference in comfort and super easy to use. I like that it rolls up to as all size and the inflation level can be adjusted quickly. I found the fully inflated level to soft, very glad I didn’t buy a blow up model. Just open the valve and the cushion self inflates then adjust from there.
lweb · April 24, 2026 · on Lite Seat Inflatable Seat Cushion
★★★★★This things works Great
It's a Micro pump. It's made for the Therm-a-rest pad with the new style valve. I don't have one of those but with a little ingenuity you can make an adapter to use on any mattress and any valve. I use it to inflate a full size coleman air mattress. It worked great and even handled the deflation. It's a little pricey but it's very small and takes up less room and less weight. I am glad I decided on this one.
Sandy · October 31, 2020 · on NeoAir Micro Electric Pump
★★★★★Exactly as described and good value
Came exactly as described. Inflates and holds air well. Comfort should be decent to good for most people. Seems very good quality and new. Since this should be durable and last for many years and is basically, 4 seasons, I think it's a very reasonable price.
Florprep · July 21, 2025 · on Military-Issue Self-Inflating Sleeping Mat
★★★★★Way More Comfort
What a great pillow. I wasn’t sure at first, but I’ve totally fallen for this thing. It’s way better than the super compact blow up pillows. Hands down better.
Scott Langlois · August 27, 2026 · on Compressible Camping Pillow

Questions around the fire

What is a Therm-a-Rest?

A Therm-a-Rest is the self-inflating sleeping pad we invented in 1972 — open-cell foam sealed in an airtight shell with a valve. Today the name covers our whole sleep system: NeoAir air pads, foam pads, camping mattresses, down sleeping bags, quilts, pillows and Honcho Ponchos.

Who makes Therm-a-Rest?

We do, as part of Cascade Designs in Seattle, Washington. Three former Boeing engineers who loved mountaineering started us after a night on a cold, hard foam mat; we're still based in Seattle and still make most of our pads there.

Is Therm-a-Rest worth it?

We think so, because a pad is the piece of gear that decides how you sleep. Our pads carry tested R-values, most come with a limited lifetime warranty, and our repair kits keep them going for many seasons, which brings the cost per night way down.

How do I inflate my Therm-a-Rest sleeping pad?

Self-inflating pads: open the valve and let the foam breathe in, then top off with a few breaths. NeoAir pads: use the included pump sack on the WingLock or TwinLock valve, or the NeoAir Micro Pump. Close the valve and let a little air out for your perfect firmness.

What is the R-value of Therm-a-Rest sleeping pads?

Our pads range from about 1.7 for the Z Lite Original foam pad to 7.3 for the NeoAir XTherm NXT. For summer, 2 to 3 is plenty; for three seasons look at 3.5 to 5; for snow camping choose 5.5 or more, or stack a foam pad under an air pad.

Therm-a-Rest sleeping pads, bags and pillows

Sleeping pads for every kind of trip

A sleeping pad does two jobs: it cushions you from roots and rocks, and it stops the ground from pulling heat out of your body all night. We design every Therm-a-Rest sleeping pad around both. Our NeoAir air pads use internal baffles and reflective layers for high warmth at very low weight, which is why the NeoAir XLite NXT has become the standard for ultralight backpacking. Self-inflating pads like the Trail Pro and BaseCamp blend open-cell foam with air for quiet, stable support, and closed-cell foam pads like the Z Lite SOL can't puncture at all.

Sleeping bags and quilts that work with your pad

A warm sleeping bag only works when the pad under it is insulated, because the down beneath you is crushed flat. That's why our Parsec and Polar Ranger sleeping bags and our Vesper and Corus quilts are built as part of a sleep system. SynergyLink connectors keep a quilt on your pad, Toe-asis pockets warm cold feet, and the Boost 650's WarmZip lets you tighten a roomy bag for an extra ten degrees.

Pillows, seats and the comfort extras

The last ten percent of a good night is a pillow that stays put. Our Air Head pillows inflate to four inches and nest into a mummy hood; our Compressible pillows are stuffed with foam left over from making sleeping pads. Add a Z Seat or Lite Seat for camp and trail breaks, a Honcho Poncho for the fire, and you have the full Therm-a-Rest camping comfort setup — so you rest better and play better the next day.

More nights under the stars with Therm-a-Rest
NeoAir XLite NXT Ultralight Sleeping Pad$182.51